When you sleep on your side without support, your top leg collapses forward, twisting your lower back, rotating your pelvis, and compressing nerves—especially your sciatic nerve.
Over time, this misalignment causes:
🔹 Sciatica flare-ups
🔹 Hip and knee pain
🔹 Lower back stiffness
🔹 Restless sleep
Left unchecked, these nightly distortions can disrupt your body’s natural alignment, leading to chronic pain, muscle fatigue, and even mobility issues. But the good news? A small alignment adjustment at night can create massive relief during the day.
